dagens mål:
Förutom det skall de sista pusselbitarna på plats inför helgens fotografering!
Fick mina nya visitkort från moo idag, dom hade gjort lite fel så dom var röda men dom skickar nya som dom går igenom ordentligt innan den skickas men några i denna batchen bra med :D
Älskar papperskopior på foton!
Hej!
Häromdagen såg jag på en video som Robin Sharma hade lagt ut på nätet
Mycket handlar om att sätta mål och genomföra dom, en metod som är riktigt häftig och trots sin enkelhet gör underverk. Jag har en lite modifierad version.
Det handlar om att varje morgon sätta upp 5 nya mål, det behöver inte vara världsomvälvande mål , bara mål du vet att du kan genomföra idag med viljestyrka och disciplin.
Mina mål idag var tex att Springa, att göra solhälsningar, att tömma diskmaskinen (lämnar helst det tills det absolut måste göras) , att ge någon beröm som förtjänar det och att inspektera 50 bilder. Som sagt inga stora enorma grejjer, men saker som du lätt skjuter på framtiden.
Förutom att komma på 5 saker, så skriv ner dom på ett papper. Ett mål är inget mål innan det skrivits ner. Du startar omedvetna processer i ditt undermedvetna som kommer jobba under dagen för att genomföra dina mål, men troligen inte om du inte skrivit ner dom. Ta ett block, anteckningar i din Iphone, ha en bok du skriver i varje morgon.. bara printa ner 5 saker du skall ha genomfört innan dagen är slut.
Krams!
Hello!
The other day I saw a video that Robin Sharma had put out on the web.
Much is about setting goals and implementing them, a method that is really cool, and despite its simplicity does wonders. I have a little modified version.
It’s about every morning putting up five new goals, it doesnt have to be world-changing goals, only goals you know you can implement today, with willpower and discipline.
My goal today was: to run, making sun salutations, emptying the dishwasher (I prefer leaving it until it absolutely has to be done), to give any praise to someone who deserves it and to inspect the 50 images. As I said, no huge stuff, but things that you can easily put off to the future.
Besides coming up with five things, write them down on paper. A goal is not a goal untill it has been written down. You start the unconscious processes in your subconscious, that will work during the day to implement your goals,but probably not if you have not written them down. Take a note book, or notes in your Iphone, have a book you write in the morning .. Just print down five things you must have completed before the day is over.
What if you complete five goals a day, it means that you have completed 1825 goals in one year, in 1825 things that has improved your life! How cool is that?
How many clearly defined goals did you complete last year? ;)
So what can you get out of it? Yes, joy, time for other things, a better life, better job, better love, better health. You practice your self-discipline, you produce and your confidence will grow, your happiness will grow! You have no good excuse not to try anyway: D It doesnt take any time (very little at least), it will save you time! On my 5 Things to to every day, I have two things that I think is important. I have chosen to have a point that makes someone else happy, like that to give any praise. I think it is extremely important for our world to be helpful to each other. So one of the points will touch someone else in some way, need not be something big, a pat on the shoulder, the compliment you dont dare to say cause you frightened to seem pushy, a smile on the town, $ 10 to SOS Children’s Villages when you buy a book Books on adlibris (swedish bookstore online)
The other thing is my health, every day do something to improve my health, be it food, to exercise, to not eat the cocolate cake, to yoga, to laugh 10 times ..that means that after a year I have made at least 365 things to improve my health.
You may feel that your health is not what you need to prioritize this year, maby you want to focus you on the job, career, becoming a better mother, to cherish your friendships .. whatever you have for higher goals for this year (cause you have written them down, I hope;)) then do one thing each day to achieve this! Terrible tedious I am, but I am really passionate for the well-being, I think we can all change so much with our thoughts and our actions!
So my friends who read this blog, dare you to take up the challenge and try to do this? Write down five things in your blog or on paper that you should do today (or tomorrow if you are now reading this awfully late) I so want to see what your goals so please link in a comment if you blog about it.. of course you might want it to be a secret. but anyway take the challenge!
One last thing before I jump into the shower and then be off to finish one of today’s goal .. Give it 21 days of your life .. in 21 days, you have a new habit. For everything you want to have a habit of in your life, do it 21 days in a row and you will then have it as a natural part of your life.
Summary:
5 large or small goals each day that you write down on paper or on a computer.
These goals you complete each day and you will feel enormous satisfaction.
Have a wonderful day!
Hugs!
